• WHAT IS SELF-CARE?
  It is the practice of taking action to preserve or improve one's own overall health.
• It is any practice that slows us down to rest, rejuvenate, and nourish our mind, body and spirit.
• It is that which enables us to fulfill our promises in life and supports us to take care of what we care about in our lives. 

Congratulations on moving one step closer to your journey of self-leadership and self-awareness!