For whom: Entrepreneurs or career-driven women with minimum 5 years of experience, looking to navigate the professional sphere. Offers: Pre-recorded digital course* + 8 hours of live training + Masterclass videos on ‘Increasing Capacity and Managing Overwhelm’ *Unlimited viewing access till 2021
WHAT IS SELF-CARE?It is the practice of taking action to preserve or improve one's own overall health. It is any practice that slows us down to rest, rejuvenate, and nourish our mind, body and spirit. It is that which enables us to fulfill our promises in life and supports us to take care of what we care about in our lives.
IN THESE SESSIONS, YOU'LL DISCOVER: -Ways to begin a journey of compassion and return to self -Get a deeper understanding of thoughts, feeling, and behaviour -Learn ways to communicate meaningfully and get your needs met in a healthy way Make healthy choices and solve problems more effectively
The bundle comes with TA 101 Live + The Good Selfish
S.A.L.T. is an acronym that stands for S: Somatic Learning A: Authentic Conversations L: Language & Leadership T: Trust building
“Every moment of your life is infinitely creative and the universe is endlessly beautiful. Just put forth a clear enough request, and everything your heart desires must come to you.” — Shakti Gawain This powerful reminder is one that we all need in our lives today. We tend to get so caught up in the daily grind, that we often lose focus from what we truly want — be it fulfillment, enjoyment, rewarding work, self-expression or harmony. That’s why we’re introducing the Abundance Bootcamp.
The Resilience Mastery bundle brings together two programs that help you go beyond these coping mechanisms and take meaningful action for yourself. In it, we have The Good Selfish, which teaches you to create balance and resilience through pragmatic practices that connect you to your life energy and build personal power. We also have the Abundance Bootcamp, which helps you bring back focus to the things that truly matter to you. Given the current situation, these programs are now made more accessible than ever before. The Resilience Mastery bundle can function as a great self-care practice for yourself or be an ideal gift for others in your life who are struggling in the current scenario.