As we navigate these unprecedented times, all of us fall back to our own unique ways of coping. Some find themselves unable to function due to an overwhelming sense of panic and anxiety. Others become stoic and go through the day on autopilot or adopt a stance of hyper efficiency.
The Resilience Mastery bundle brings together two programs that help you go beyond these coping mechanisms and take meaningful action for yourself. In it, we have The Good Selfish, which teaches you to create balance and resilience through pragmatic practices that connect you to your life energy and build personal power. We also have the Abundance Bootcamp, which helps you bring back focus to the things that truly matter to you. Given the current situation, these programs are now made more accessible than ever before. The Resilience Mastery bundle can function as a great self-care practice for yourself or be an ideal gift for others in your life who are struggling in the current scenario.
THE GOOD SELFISH
This program teaches practical and pragmatic ways to restore balance and create resilience in your life. It is ideal for those times of extreme stress, when you struggle to prioritise self-care and self-nurturing.
For: Anyone looking to prioritise the self in the current global context
Duration: 10 pre-recorded videos of approximately 30 minutes accompanied by FAQs for each topic
Learning Outcomes:
- Reap the radical rewards of prioritising the self
- Make healthy choices and function with purpose
- Discover ways to be proactive that nourishes you
- Develop a conscious persona that is present to self and others.
- Figure out strategies to be consistent with self-care
- Set yourself up for success
Topics Covered
1) Deprivation
2) Presence Practices
3) Self Strokes
4) Rhythm and structure
5) Changing Core Pattern
6) No, No and No
7) Body-Mind Health
8) Moods & Emotions
9) Nourishing Spaces
10) Integration
Testimonials
Occasionally giving in to spontaneity sounds so good while working on the essential rhythms of self-discipline!
Jyotsna Shrivastava
Thank you for the wonderful reflection of self needs
Rajdeep Kumar
Thank you for the insightful session Sai. Really felt good.
Harsha Sodha
Wonderful session and I can see the connection with choices that we can exercise.
Gayathri
ABUNDANCE BOOTCAMP
This is a pre-recorded digital course on creative visualization. Five different Abundance visualizations helps you focus your mental energy to transform your health, prosperity, relationships and to make your dreams come alive.
For: Anyone looking to achieve self-mastery and abundance through mindful practices.
Duration: 5 pre-recorded sessions of 30 minutes each, with unlimited viewing access till December, 2021
Learning Outcomes:
- Understand the fundamentals of using your imagination to create what you want
- Learn easy-to-follow exercises that build self esteem
- Learn meditations and visualisations that help you strengthen your actions
MEET YOUR COACH
Sailaja Manacha is a certified leadership coach and an accredited psychotherapist who facilitates leaders to elevate their game through a deeper engagement with their inner self. Her methods of enabling you to create a larger impact in your life are strongly rooted in an all-encompassing Mind-Body-Spirit approach, making them bold yet sustainable.
Her recent book, STEP UP, book on women leadership, was a bestseller on Amazon India, having secured the #1 spot in four categories: Business Self-Help, Hot New Releases in Education, Movers and Shakers and Hot New Releases in Business Self-Help.