SELF-LEADERSHIP PROGRAMS
Self-mastery and catering to your own needs have come to be seen as something optional, something that’s good to have rather than what they actually are — a necessity, both for yourself and for your journey of self-leadership. Without prioritising these, it is impossible to evolve sustainably as a person, a leader, or in any other capacity in your life.
Transactional Analysis 101 and The Good Selfish are two programs that are designed to help you achieve exactly that. As a bundle, they complement each other perfectly, in that they are both geared towards enabling you to care for various facets of your physical, mental and spiritual self in a way that helps you grow as a self-leader. Here’s how you can pick and choose to take advantage of these programs:
TRANSACTIONAL ANALYSIS 101 LIVE
Level 1: Beginners
For: Anyone seeking personal awareness
Certification:
Globally recognised Transactional Analysis 101 certification from International Transactional Analysis Association (ITAA)
Duration: 3 Days
19 February, 2021 - 6:30 PM to 8:30 PM (IST)
20th February, 2021 - 10 AM to 5 PM (IST)
28th February, 2021 - 10 AM to 5 PM (IST)
Begin your first steps to self mastery. Understand your thoughts, feelings and behaviours in order to script a new story for life. This 3-day program is conducted as live sessions led by renowned leadership coach and accredited psychotherapist, Sailaja Manacha. Apart from the various self-care takeaways, this program also makes you eligible to move to the next level of learning in Transactional Analysis.
Learning Outcomes:
- Communication skills for excellence in human relations
- Motivation skills for excellence in emotional intelligence
- Stress and Time management skills for excellence in managing self
- Assertiveness skills for excellence in personal development
- Problem solving skills and learning about emotions for effective living
Topics Covered
1) Introduction: TA Philosophy
2) Ego States
3) Functional Modes - Ego States
4) Egogram & Contamination
5) Hungers & Strokes
6) Time Structuring
7) Life Positions
8) Life Scripts
9) Transactions
10) Rackets & Games
11) Autonomy
* 100% attendance is mandatory for certification
Testimonials
THE GOOD SELFISH (DIGITAL)
For: Anyone looking to prioritise the self in the context of self-leadership
Duration: 10 pre-recorded videos of approximately 30 minutes accompanied by FAQs for each topic
Take meaningful action for yourself by creating balance and resilience. Learn practices that connect you to your life energy and build personal power. This program gives you access to 10 pre-recorded videos by Sailaja, along with questions and answers dealing with each topic. You can view these videos as many times as you require, over a period of 1 year.
Learning Outcomes:
- Reap the radical rewards of prioritising the self
- Make healthy choices and function with purpose
- Discover ways to be proactive that nourishes you
- Develop a conscious persona that is present to self and others.
- Figure out strategies to be consistent with self-care
- Set yourself up for success
Topics Covered
1) Deprivation
2) Presence Practices
3) Self Strokes
4) Rhythm and structure
5) Changing Core Pattern
6) No, No and No
7) Body-Mind Health
8) Moods & Emotions
9) Nourishing Spaces
10) Integration
Testimonials
Occasionally giving in to spontaneity sounds so good while working on the essential rhythms of self-discipline!
Jyotsna Shrivastava
Thank you for the wonderful reflection of self needs
Rajdeep Kumar
Thank you for the insightful session Sai. Really felt good.
Harsha Sodha
Wonderful session and I can see the connection with choices that we can exercise.
Gayathri
MEET YOUR COACH
Sailaja Manacha is a certified leadership coach and an accredited psychotherapist who facilitates leaders to elevate their game through a deeper engagement with their inner self. Her methods of enabling you to create a larger impact in your life are strongly rooted in an all-encompassing Mind-Body-Spirit approach, making them bold yet sustainable.
Her recent book, STEP UP, book on women leadership, was a bestseller on Amazon India, having secured the #1 spot in four categories: Business Self-Help, Hot New Releases in Education, Movers and Shakers and Hot New Releases in Business Self-Help.